Location Of Choice

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio, and core restoration, all while entertaining little ones with songs, activities, and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally and physically. You’ll leave class feeling connected, successful, and energized! This class is all about self-care in a supportive and encouraging environment.

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. The workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain your posture and alignment and strengthen your body from the inside out! Stroller Barre will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

Body Ignite is a one-stop body shock. Targeting each and every muscle with specially designed sequences and a weighted bar or dumbbells will leave you stronger and more energized. This easy-to-follow strength-based program will increase your metabolism, your athleticism, and your ability to lift, lunge, push and pull everything mom-life throws at you!

Body Well is about the journey, meeting you where you are & challenging you to grow. This 8 week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better.

Take your run training to the next step with our 8 week guided training program. Whether you're training for specific running goals such as a 5k, or simply want the support and structure of a run training program, we provide opportunities to train, learn, and improve.

Join us every third Tuesday of the month at rotating breweries/wine bars throughout the Chicago's north shore.

Take a few hours for yourself and join other Moms for some time out!

Join us for a playdate outside of class locations!

Join us after class for a monthly themed craft for all ages.

Join us after class for a monthly play date for all ages.

Your first class is free! Stay & Plays are offered for all past/present/future FIT4MOM members.

Bring the family for a fun event for all ages! (Significant others welcome!)

Join us for a 30 minute High Intensity Interval Training class, perfect for busy moms!