Ridgeville Park District Community House

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio, and core restoration, all while entertaining little ones with songs, activities, and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally and physically. You’ll leave class feeling connected, successful, and energized! This class is all about self-care in a supportive and encouraging environment.

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. The workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain your posture and alignment and strengthen your body from the inside out! Stroller Barre will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

Body Ignite is a one-stop body shock. Targeting each and every muscle with specially designed sequences and a weighted bar or dumbbells will leave you stronger and more energized. This easy-to-follow strength-based program will increase your metabolism, your athleticism, and your ability to lift, lunge, push and pull everything mom-life throws at you!

BODY WELL™

Body Well empowers you to grow past what you thought was possible. This 8-week mom-only program includes weekly workouts, group accountability, nutritional guidance, recipes, and weekly challenges to help you improve your physical, mental, and emotional well-being. This transformational program is customized for you by setting your goals, tracking your habits, and working with your coach. Find the extra motivation you need in this small group setting within FIT4MOM’s motherhood sisterhood.
Our session includes:

• Small group coaching
• Private accountability group to stay connected with other mamas in your group throughout your session
• Full Digital Library access for 8 weeks
  
• Exclusive Client Nutritional + Recipe Guide with seasonal recipes
• Unlimited support from your instructor...as much or as little as you need!

Current members, email angelabecker@fit4mom.com to get your member discount!

Full Price is $419

Join us for our next session starting January 23rd.

Run Club+ is for every level runner, whether you're preparing for an upcoming race or have never run a day in your life. Our Run Club+ program will help you safely build and improve your running skills with a certified FIT4MOM Central North Shore Chicago Run Club+ Coach. No running experience required!

This amazing group training program provides you with:

• Running accountability & motivation
• Access to over 200 virtual classes + live virtual classes
• Zoom calls to check in with your fellow Run Club moms and coach
• Runner’s nutrition tips
• Access to the private accountability group to help keep you on track
• Weekly challenges designed to help you become a better runner and prepare for race day
• Personalized goal setting with our certified Run Club+ coach
• Free tank
• Discounted in-person class rate available

8-Week Session Price - $199
Early Bird - $169
*Members and repeaters reach out for discounted rate

Cancellation policy Run club+ is non refundable. Please contact at mirandaherron@fit4mom.com if you are no longer able to participate.

Join us every third Tuesday of the month at rotating breweries/wine bars throughout the Chicago's north shore.

Take a few hours for yourself and join other Moms for some time out!

Join us for a playdate outside of class locations!

Join us after class for a monthly themed craft for all ages.

Join us after class for a monthly play date for all ages.

Your first class is free! Stay & Plays are offered for all past/present/future FIT4MOM members.

Bring the family for a fun event for all ages! (Significant others welcome!)

Virtual classes focused on core work. Have your yoga mat ready. Good for prenatal and postnatal.

Join us for a 30 minute High Intensity Interval Training class, perfect for busy moms!