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Quad Indoor Sports Evanston

Evanston Stroller Strides indoor location.


Stroller Strides

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio, and core restoration, all while entertaining little ones with songs, activities, and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally and physically. You’ll leave class feeling connected, successful, and energized! This class is all about self-care in a supportive and encouraging environment.

Strides 360

Strides 360 promises a heart­-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life.

Stroller Barre

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. The workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain your posture and alignment and strengthen your body from the inside out! Stroller Barre will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


Body Boost

Body Boost® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family.

Body Ignite

Body Ignite is a one-stop body shock. Targeting each and every muscle with specially designed sequences and a weighted bar or dumbbells will leave you stronger and more energized. This easy-to-follow strength-based program will increase your metabolism, your athleticism, and your ability to lift, lunge, push and pull everything mom-life throws at you!


Body Well $419 Purchase required to enroll

Body Well is about the journey, meeting you where you are & challenging you to grow. This 8 week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better.


Run Club+ $199 Purchase required to enroll

Take your run training to the next step with our 8 week guided training program. Whether you're training for specific running goals such as a 5k, or simply want the support and structure of a run training program, we provide opportunities to train, learn, and improve.


LIT4MOM Book Club Free No purchase required to enroll

Join us every third Tuesday of the month at rotating breweries/wine bars throughout the Chicago's north shore.

Mom's Night Out No purchase required to enroll

Take a few hours for yourself and join other Moms for some time out!

Playdate No purchase required to enroll

Join us for a playdate outside of class locations!

Craft Play Date No purchase required to enroll

Join us after class for a monthly themed craft for all ages.

After Class Stay & Play Free No purchase required to enroll

Join us after class for a monthly play date for all ages.

Your first class is free! Stay & Plays are offered for all past/present/future FIT4MOM members.

Lunch & Learn Free No purchase required to enroll

Family Fun Event Free No purchase required to enroll

Bring the family for a fun event for all ages! (Significant others welcome!)


HIIT Express

Join us for a 30 minute High Intensity Interval Training class, perfect for busy moms!